Free Online 4-2-4 Breathing Timer

Quick Effect • Simple • Stress Relief

Quick calm down

What is 4-2-4 breathing technique?

The 4-2-4 technique is a simple breathing exercise for quick calming. Inhale 4 seconds, brief hold 2 seconds, exhale 4 seconds. Perfect for stressful moments at work or daily life when you need to calm down quickly.

Is this breathing timer really free?

Yes, this timer is 100% free. No registration, no subscription, no hidden costs.

Does it work on mobile devices?

Yes, the timer works on any device with a browser — smartphones, tablets, and computers.

Do I need to download an app?

No download required. The timer works directly in your browser. You can add it to your home screen for quick access.

Why is this timer better than breathing GIFs?

Unlike GIF animations, our timer offers: audio cues for each phase, choice of 7 breathing techniques, binaural beats for deep relaxation, cycle counting, and can be installed on your phone. GIFs have fixed timing and provide no feedback.