Free Online 5-5-7 Breathing Timer
Balance • Energy • Harmony
Energy balance
- Inhale 5s
- Hold 5s
- Exhale 7s
What is 5-5-7 breathing technique?
The 5-5-7 technique is a balanced breathing exercise. Inhale 5 seconds, hold 5 seconds, exhale 7 seconds. This ratio creates a harmonious balance between activation and relaxation, helping restore energy and maintain mental clarity.
Is this breathing timer really free?
Yes, this timer is 100% free. No registration, no subscription, no hidden costs.
Does it work on mobile devices?
Yes, the timer works on any device with a browser — smartphones, tablets, and computers.
Do I need to download an app?
No download required. The timer works directly in your browser. You can add it to your home screen for quick access.
Why is this timer better than breathing GIFs?
Unlike GIF animations, our timer offers: audio cues for each phase, choice of 7 breathing techniques, binaural beats for deep relaxation, cycle counting, and can be installed on your phone. GIFs have fixed timing and provide no feedback.