Free Pursed-Lip Breathing Timer

Eases breathlessness • Slows breathing • Gentle

2s in, 4s out

What is pursed-lip breathing?

Pursed-lip breathing means inhaling gently through the nose for about 2 seconds, then exhaling slowly through pursed lips for about 4 seconds. It slows your breathing rate and is often used to relieve shortness of breath.

Is this breathing timer really free?

Yes, this timer is 100% free. No registration, no subscription, no hidden costs.

Does it work on mobile devices?

Yes, the timer works on any device with a browser — smartphones, tablets, and computers.

Do I need to download an app?

No download required. The timer works directly in your browser. You can add it to your home screen for quick access.

Why is this timer better than breathing GIFs?

Unlike GIF animations, our timer offers: audio cues for each phase, choice of 7 breathing techniques, binaural beats for deep relaxation, cycle counting, and can be installed on your phone. GIFs have fixed timing and provide no feedback.